Barley flour is considered an ‘ancient grain’. The grain has a chewy, satisfying texture. And subtle nutty flavour, making it a perfect way to bulk up meals. Besides Jau Atta, flours of other grains are also used occasionally like wheat, gram, corn, and buckwheat.
We often find barley in bread, beer and soups. But this grain can be use in anything, from porridge and healthy muffins, to granola and pancakes. It’s truly a super grain, but doesn’t come with a ‘superfood’ price tag.
It also has many benefits. Like it can help with weight loss and reduces blood pressure. It also helps control blood sugar levels and improve insulin response, reducing risk of type 2 diabetes. Additionally, it improves lipid profile and reduces cholesterol, which reduces risk of cardiovascular disease. Moreover, it helps reduce inflammation due to levels of antioxidants and phytochemicals present in it. Furthermore, it contains moderate protein content (10 percent). And contains a protein complex which forms gluten. The flour is high in soluble fibre, specifically beta-glucan, which is beneficial for gut health. And also has a low glycaemic index (GI) to assist blood glucose control. The grain also protects our body against gallstones, while keeping our intestines healthy. It not only prevents Asthma but also boosts our immune system. And prevents osteoporosis.
Alif Meena’s barley flour is of the finest quality. Which is prepare after ensuring their proper cleaning and using ground stone mill to ensure it’s maximum nutritional value and vitality is preserved. So what are you waiting for, Click the link below to buy now: