Walnut is the nut of any tree of the genus Juglans, particularly the Persian or English walnut, Juglans Regia. It is the edible seed of a drupe. And thus not a true botanical nut. It is commonly consumed as a nut. During the Byzantine era, it was also known by the name “royal nut“.
They have numerous benefits. Like they are an excellent source of antioxidants that can help fight oxidative damage in our body. Including damage due to “bad” LDL cholesterol, which promotes atherosclerosis. They are a good source of omega-3 fat, which helps reduce heart disease risk. Several plant compounds and nutrients in it, may help decrease inflammation. Which is a key culprit in many chronic diseases. Additionally, eating them not only nourishes us but also the beneficial bacteria that live in our gut. Hence, promoting the health of our gut and reducing disease risk. Moreover, Akhrot contains nutrients that may help protect our brain from damaging inflammation. And support good brain function as we age.
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