Kagzi Badam

Kagzi Badam – Almonds with Shell

Kagzi Badam are almonds in shell. Which are naturally preserved by mother nature through the shell. Almonds are very popular tree nuts.

Almonds are high in healthy monounsaturated fats, fiber, protein and various important nutrients. They are also rich in antioxidants that can protect your cells from oxidative damage. Which is a major contributor to aging and disease. Without doubt they are among the world’s best sources of Vitamin E. Getting plenty of Vitamin E has numerous health benefits. Additionally, they are extremely high in magnesium which is very beneficial. High magnesium intake may offer major improvements for metabolic syndrome and type 2 diabetes. Low magnesium levels are strongly linked to high blood pressure. Indicating that almonds can help control blood pressure. Eating one or two handfuls of almonds per day can lead to mild reductions in “bad” LDL cholesterol. Hence, potentially reducing the risk of heart disease. Eventhough, almonds are high in calories, eating them doesn’t seem to promote weight gain. Some studies even suggest the opposite, showing that almonds can enhance weight loss. While nuts are low in carbs, they are high in protein and fiber. Studies show that eating almonds and other nuts can increase fullness and help you eat fewer calories.

Many of these health benefits are also present in other dry fruits like Walnut, Apricot Seed/Kernel, Dried Apricot and etc. So please try to include these as a part of your daily life.

Alif Meena is selling Kagzi Badam/Almonds in Shell in wholesale prices. So visit our website now, or click the link below to buy organic Kagzi Badam.

https://www.alifmeena.com/product-category/nutsdried-fruits/

We also sell other organic dry fruits like Walnut and Dried Apricot.