Dates – Khajoor are the fruit of the date palm tree, which grow in many tropical regions of the world. Medjool and Deglet Noor Khajoors are the most commonly consume varieties.
Khajoors are chewy with a sweet flavour. They are also high in some important nutrients. And have a variety of advantages and uses. They have an excellent nutrition profile with a high calorie content. Khajoors are high in fiber, which benefits our digestive health as it prevents constipation. Additionally, it slows digestion and helps maintaining blood pressure. Moreover, it contains various antioxidants that have a number of health benefits to offer. The antioxidants reduce the risk of diabetes, Alzheimer’s disease and certain types of cancer. Apricot seed/kernel also have almost the same health benefits to offer. It also reduces the risk of eye-related disorders and promotes heart health. Dates are helpful in lowering inflammation and preventing plaques from forming in the brain. Hence, promoting Brain Health. Furthermore, it also promotes and ease natural labour for pregnant women. When consumed during the last few weeks of pregnancy.
The date palm has been prized from remotest antiquity and may have originated in what is now Iraq. The fruit has been the staple food and chief source of wealth in the irrigable deserts of North Africa and the Middle East. Spanish missionaries carried the tree to the New World in the 18th and early 19th centuries.
Dates are growing in all four provinces of Pakistan. The main dates producing areas of Pakistan are Turbat and Panjgoor in Balochistan. Khairpur and Sukkur in Sindh, Jhang and Multan in Punjab. And D.I. Khan in Khyber Pakhtunkhwa. Sindh is the leading province in producing multiple varieties of Dates. Due to it’s hot and dry climate.
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