Maize Flour – Makai Atta


Eating corn (maize) flour is the best option when you are on a gluten-free diet or when you are alergic to glutin containing items. Corn is considered as a safe cereal for patients with celiac disease/ gluten-induced enteropathy. Corn provides higher amounts of antioxidants than many other cereal grains. It’s especially rich in eye-healthy carotenoids. Corn is mainly composed of carbs and fairly high in fiber. It also packs a decent amount of low-quality protein. Following shows the percentage of materials present in maize:

Calories: 96
Water: 73%
Protein: 3.4 grams
Carbs: 21 grams
Sugar: 4.5 grams
Fiber: 2.4 grams
Fat: 1.5 grams

Weight 1.00 kg


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