- Dates contain several vitamins and minerals, in addition to fiber and antioxidants. However, they are high in calories since they are a dried fruit.
- Dates are high in fiber, which may be beneficial for preventing constipation and controlling blood sugar control.
- Dates contain several types of antioxidants that may help prevent the development of certain chronic illnesses, such as heart disease, cancer, Alzheimer’s and diabetes.
- Dates may be helpful for lowering inflammation and preventing plaques from forming in the brain, which is important for preventing Alzheimer’s disease.
- Dates may promote and ease natural labor for pregnant women when consumed during the last few weeks of pregnancy.
- Dates have been claimed to promote bone health and aid in blood sugar control, but these effects have not been studied sufficiently.